Mfundo yogwirira ntchito
Kubowola miyalantchito yake imachitika motsatira mfundo ya kuphwanya mphamvu. Pa nthawi yogwira ntchito, pisitoni imadutsa mozungulira pafupipafupi, ikukhudza mchira wa kubowola mosalekeza. Pogwiritsa ntchito mphamvu ya kugwedezeka, chobowola chooneka ngati wedge chimaphwanya mwalawo ndikuugwiritsa ntchito mozama kwambiri, ndikupanga chibowo. Pisitoni ikabwerera m'mbuyo, chobowolacho chimazungulira ngodya inayake, ndipo pisitoni imapita patsogolo. Ikakhudza mchira wa kubowola kachiwiri, chibowo chatsopano chimapangidwa. Mwala wooneka ngati fan pakati pa zibowo ziwirizo umadulidwa ndi mphamvu yopingasa yomwe imapangidwa pa chobowola. Pisitoniyo imakhudza mchira wa chobowola mosalekeza ndipo nthawi zonse imalowetsa mpweya wopanikizika kapena madzi opanikizika kuchokera pakati pa bowolo, kutulutsa zinyalala za miyala kunja kwa dzenje, motero kupanga dzenje lozungulira lakuya kwina.

Njira zogwirira ntchito
1. Asanayambekuboola miyala, yang'anani kulimba ndi kuzungulira kwa zigawo zonse (kuphatikizapo zobowolera miyala, zothandizira, kapena zida zobowolera miyala), onjezerani mafuta ofunikira odzola, yang'anani ngati njira za mpweya ndi madzi sizikutsekedwa, komanso ngati malo onse olumikizirana ndi olimba.
2. Gogodani ndikupempha thandizo pafupi ndi malo ogwirira ntchito, kutanthauza kuti, yang'anani ngati pali miyala yogwira ntchito kapena miyala yotayirira pamwamba pa mbale ndi mbali yachiwiri pafupi ndi malo ogwirira ntchito, ndipo pangani chithandizo chofunikira.
3. Malo a dzenje lophwanyika lophwanyika pamalo ogwirira ntchito ayenera kukhala osalala musanaboole miyala kuti dzenje lophwanyika lisagwedezeke kapena kusunthika.
4. Maso oumakuboolan'koletsedwa kotheratu. Kuboola miyala yonyowa kuyenera kutsatiridwa. Pa nthawi yogwira ntchito, madzi ayenera kuwiritsidwa kaye kenako mpweya uyenera kuyatsidwa. Mukasiya kuboola, mpweya uyenera kuzimitsidwa kaye kenako madzi ayenera kuzimitsidwa. Mukatsegula maso anu, thamangani kaye ndi liwiro lotsika, kenako boola kaye ndi liwiro lonse mutafika pamlingo winawake.
5. Pa nthawi yoboola, ogwira ntchito omwe ali ndi ndodo yoboola saloledwa kuvala magolovesi.
6. Mukamagwiritsa ntchito chobowolera cha mwendo wopumira, samalani ndi kaimidwe kanu ndi malo omwe muli, musadalire mphamvu ya thupi lanu, ndipo musayime pansi pa ndodo yobowolera patsogolo pa chobowolera chamwala kuti mupewe kuvulala komwe kumachitika chifukwa cha ndodo zobowolera zosweka.
7. Pamene phokoso losazolowereka komanso kutulutsa kwa ufa ndi madzi kosazolowereka kwapezeka panthawi yoboola miyala, makinawo ayenera kuyimitsidwa kuti akawonedwe, chifukwa chake chiyenera kudziwika ndikuchotsedwa musanapitirize kuboola.
8. Mukatuluka mu chobowolera cha miyala kapena kusintha ndodo yobowolera, chobowolera cha miyala chimatha kuyenda pang'onopang'ono. Samalani malo a ndodo yobowolera yachitsulo kuti mupewe kusweka ndi kuvulala kokha, ndipo tsekani nthawi yomweyo dera la mpweya.
9. Mukagwiritsa ntchito chobowolera miyala chopangidwa ndi mwendo wa mpweya pobowolera miyala, nsonga yake iyenera kukanidwa mwamphamvu kuti isagwedezeke kapena kuvulala.
10. Mukagwiritsa ntchito chobowolera miyala chokwera kuti mubwezeretse chithandizocho, ndikofunikira kugwira ndodo yobowolera kuti isagwe yokha ndikuvulaza anthu.